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Top 5 Best Resistance Bands for The Effective Workout at Home

1. Panathletic Resistance Loop Bands

First, we would like to introduce you to the PANATHLETIC 201510002 fitness bands in our large comparison. The elastic sports equipment consists of 100 percent natural latex, so that good skin tolerance is guaranteed. The set consists of five Thera bands, each 30 centimeters long and 5 centimeters wide. During your sporting activities, you can easily stretch the PANATHLETIC fitness bands up to three times their original length without tearing or overstretching them.

The five different colors of the fitness bands indicate their respective level of difficulty:

Green: light, tensile strength 1 to 2 kilograms
Blue: Medium, pulling force 3 to 4 kilograms
Yellow: Heavy, tensile strength 5 to 6 kilograms
Red: Very heavy, pulling force 7 to 9 kilograms
Black: Particularly heavy, pulling force 11 to 14 kilograms
The different colors allow you to quickly and easily make the right choice of fitness band. The corresponding level of difficulty is also shown separately on each Theraband. With the PANATHLETIC exercise equipment, you can effectively train all muscle groups. But the exercise bands are also well suited for yoga, cardio, CrossFit, Pilates and physiotherapy. PANATHLETIC fitness bands are also very convincing in terms of quality and material.


2. Potok Resistance Band Set, 3Pack Latex Elastic Bands

The three different bands allow you to perform a work-out that is tailored to your individual fitness level and each muscle group. Even untrained people or beginners can quickly find the right introduction to holistic training. The illustrated instructions in German, which explain the individual exercises in an understandable way, are helpful. The POTOK PK1009200 fitness bands are available in a set of 3 and are divided into three levels of difficulty in the colors yellow, red, and blue.

Yellow: Light with a pulling force of 4.5 kilograms
Red: Medium with a pulling force of 7 kilograms
Blue: Heavy with a pulling force of 10 kilograms

The dimensions of the three exercise bands from POTOK are each 120 cm x 15 cm. The exercise equipment is made from 100 percent natural latex. Even with intensive use, they should lose almost nothing of their original resistance and score with their durability.

If you are not yet very familiar with sporting activities, it is advisable to start with the yellow ribbon. After a while, you will see the progress and can move on to the next level of difficulty. Effective training involves the most diverse muscle groups so that you can expect a lot of variety in your sport.


3. Fit Simplify Resistance Loop Exercise Bands

The almost tear-resistant training devices are made of 100 percent natural latex and offer good elasticity. You can easily distinguish the resistance of the five exercise bands by the different colors red, black, green, yellow, and blue. The difficulty levels, starting with ultralight through an easy, medium, and difficult to very difficult, allow you to test your individual fitness level quickly and easily.

In the original state, the length of the 5-centimeter wide fitness straps is 30 centimeters each. With more than 100 exercises, you can expect a comprehensive and varied training program that promises a lot of variety. The resistance bands allow you holistic training in which you can intensively exercise and strengthen all muscle groups in your body.

Fitness bands made of pure natural latex are also well suited for rehabilitation and physiotherapy as well as for stretching and warming up. The scope of delivery also includes a practical bag in which you can stow the tapes in a space-saving manner and transport them easily. You can do your work-out at any time and anywhere. The training bands are equally suitable for women and men whether professional or amateur.


4. PEACH BANDS Resistance Bands Set 

The four straps, whose tensile strength and resistance strength are color-coded, are delivered in a pink nylon bag. As with all fitness bands from our comparison, the mini sports equipment from PEACH BANDS is also geared towards different fitness levels. This gives you the opportunity to easily select the right band for your workout.

All straps are 25 centimeters long and have a constant resistance. With regular use, you will recognize your individual progress so that you can move on to the next level of difficulty. To increase resistance and traction, you can also place two fitness bands on top of each other and train with them at the same time.

You can also download an e-book free of charge in German and English. This gives you easy-to-understand information about the extensive exercise options so that you can start your workout immediately. While you specifically strengthen your muscle strength through intense stress, the PEACH BANDS resistance bands also promote your mobility and endurance. The fitness bands are made of pure natural latex and impress with their good elasticity.


5. LEEKEY Resistance Band Set

The handy multi-gyms are made of natural latex without the addition of industrial plastics and are therefore tear-resistant and flexible. All four models come to you in different colors, which represent the different strengths of the straps, in a practical bag. With a tension effect of 4 kg up to 80 kg, the resistance bands offer you a wide range of possibilities to test your personal fitness level.

You can not only significantly improve muscle building and mobility with the fitness bands. With a mix of strength and endurance training in combination with high-speed strength exercises, you also burn a lot of calories, so that excess pounds will drop over time. In addition to the work-outs and holistic body training, the fitness bands also support you with pull-ups and dips for the triceps muscles.

The decisive factor, however, is how your individual level of training is doing. For example, if you can’t do a pull-up at all, a band could be a valuable help in achieving an increase as quickly as possible. Which Theraband you should choose depends on your weight and height. Otherwise, you have the option of doing over 100 different exercises with the products. Train slowly and in a concentrated manner. You should hold the greatest possible tension for up to 2 seconds. This ensures a higher intensity and effectiveness.

Top 5 Best Resistance Bands for The Effective Workout at Home
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